Mark Heyes v1:00/2:00r...5 row
3,272
Meters
13:00.0
Time
1:59.1
Pace
217
Calories
161
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 188 |
August 13, 2025 18:44:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,272 | 1:59.1 | 207 | 1011 | 28 | 161 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 121 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 155 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 | 165 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 172 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 166 | |
| r: 2:00 | 360 | ||||||
| r1,832 |
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Workout Graph
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