Mark Heyes v50c/2:00r...5 row
2,112
Meters
8:05.9
Time
1:55.0
Pace
150
Calories
166
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 18:05.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 188 |
August 10, 2025 13:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.9 | 2,112 | 1:55.0 | 230 | 1091 | 29 | 166 | |
| 2:40.9 | 701 | 1:54.7 | 232 | 1096 | 29 | 165 | |
| r: 2:00 | 383 | ||||||
| 2:15.0 | 576 | 1:57.1 | 217 | 1048 | 29 | 170 | |
| r: 2:00 | 372 | ||||||
| 1:39.7 | 429 | 1:56.2 | 223 | 1067 | 29 | 170 | |
| r: 2:00 | 372 | ||||||
| 1:02.1 | 275 | 1:52.9 | 243 | 1136 | 29 | 167 | |
| r: 2:00 | 381 | ||||||
| 0:28.2 | 131 | 1:47.6 | 281 | 1266 | 30 | 153 | |
| r: 2:00 | 410 | ||||||
| r1,918 |
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Workout Graph
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