Mark Heyes v500m/2:00r...7 row
3,500
Meters
13:55.3
Time
1:59.3
Pace
231
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 27:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 184 |
August 08, 2025 18:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,500 | 1:59.3 | 206 | 1008 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 381 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 356 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 359 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 366 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:00 | 344 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 350 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 12 | |||||
| r2,168 |
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Workout Graph
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