Mark Heyes v8:00/3:00r...4 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
307
Calories
163
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 194 |
August 06, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 29 | 163 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 29 | 155 | |
| r: 3:00 | 546 | ||||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 29 | 163 | |
| r: 3:00 | 545 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 30 | 167 | |
| r: 3:00 | 547 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | 170 | |
| r: 3:00 | 23 | ||||||
| r1,661 |
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Workout Graph
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