Mark Heyes v3:00/2:00r...4 row
2,982
Meters
12:00.0
Time
2:00.7
Pace
195
Calories
152
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 193 |
August 02, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,982 | 2:00.7 | 199 | 984 | 27 | 152 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 136 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 153 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | 156 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 165 | |
| r: 2:00 | 378 | ||||||
| r1,478 |
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Workout Graph
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