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Mark Heyes v0:20/0:10r...24 row

2,108

Meters

8:00.0

Time

1:53.8

Pace

142

Calories

Rest Distance2,232
Rest Time11:40.0
Overall Distance4,340
Overall Time19:40.0
Average Watts237
Calories Per Hour1116
Stroke Rate30
Stroke Count243
Drag Factor194

July 31, 2025 21:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,108 1:53.8 237 1116 30
0:20.0 85 1:57.6 215 1039 27
r: 0:10 37
0:20.0 91 1:49.8 264 1207 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30
r: 4:00 757
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
0:20.0 86 1:56.2 223 1066 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30
r: 4:00 738
0:20.0 90 1:51.1 255 1178 30
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33
r: 0:10 33
r2,232

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Workout Graph

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