Mark Heyes v500m/2:00r...5 row
2,500
Meters
10:01.3
Time
2:00.2
Pace
163
Calories
156
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 20:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 188 |
July 29, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.3 | 2,500 | 2:00.2 | 201 | 992 | 27 | 156 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | 135 | |
| r: 2:00 | 405 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 155 | |
| r: 2:00 | 388 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 159 | |
| r: 2:00 | 401 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 166 | |
| r: 2:00 | 357 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 169 | |
| r: 2:00 | 376 | ||||||
| r1,927 |
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Workout Graph
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