Mark Heyes v1:00/1:00r...12 row
3,029
Meters
12:00.0
Time
1:58.8
Pace
200
Calories
150
Heart Rate
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 194 |
July 27, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 30 | 150 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 127 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 139 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 144 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 150 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 152 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 153 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 154 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 157 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 156 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 156 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 156 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 163 | |
| r: 1:00 | 167 | ||||||
| r2,087 |
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Workout Graph
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