Mark Heyes v750m/2:00r...5 row
3,750
Meters
15:39.9
Time
2:05.3
Pace
236
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 25:39.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 191 |
July 23, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 3,750 | 2:05.3 | 178 | 912 | 29 | |
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 29 | |
| r: 2:00 | 393 | |||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 29 | |
| r: 2:00 | 379 | |||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 30 | |
| r: 2:00 | 386 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 30 | |
| r: 2:00 | 376 | |||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 373 | |||||
| r1,907 |
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Workout Graph
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