Mark Heyes v2000m/3:00r...4 row
5,000
Meters
21:33.8
Time
2:09.3
Pace
306
Calories
143
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 33:33.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 187 |
July 21, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 30 | 143 | |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 29 | 128 | |
| r: 3:00 | 514 | ||||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 30 | 143 | |
| r: 3:00 | 542 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 31 | 145 | |
| r: 3:00 | 550 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | 156 | |
| r: 3:00 | 504 | ||||||
| r2,110 |
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Workout Graph
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