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Mark Heyes v0:45/0:45r...20 row

3,643

Meters

15:00.0

Time

2:03.5

Pace

222

Calories

Rest Distance2,764
Rest Time15:00.0
Overall Distance6,407
Overall Time30:00.0
Average Watts186
Calories Per Hour939
Stroke Rate31
Stroke Count460
Drag Factor192

July 14, 2025 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,643 2:03.5 186 939 31
0:45.0 178 2:06.4 173 896 31
r: 0:45 142
0:45.0 178 2:06.4 173 896 31
r: 0:45 143
0:45.0 176 2:07.8 168 876 31
r: 0:45 139
0:45.0 179 2:05.6 176 906 31
r: 0:45 141
0:45.0 175 2:08.5 165 866 31
r: 0:45 138
0:45.0 179 2:05.6 176 906 31
r: 0:45 141
0:45.0 184 2:02.2 191 958 31
r: 0:45 139
0:45.0 175 2:08.5 165 866 31
r: 0:45 141
0:45.0 183 2:02.9 188 948 31
r: 0:45 138
0:45.0 185 2:01.6 195 969 31
r: 0:45 139
0:45.0 184 2:02.2 191 958 31
r: 0:45 139
0:45.0 184 2:02.2 191 958 31
r: 0:45 137
0:45.0 182 2:03.6 185 937 31
r: 0:45 139
0:45.0 183 2:02.9 188 948 31
r: 0:45 139
0:45.0 187 2:00.3 201 991 31
r: 0:45 139
0:45.0 181 2:04.3 182 927 31
r: 0:45 136
0:45.0 186 2:00.9 198 980 31
r: 0:45 138
0:45.0 183 2:02.9 188 948 31
r: 0:45 136
0:45.0 183 2:02.9 188 948 31
r: 0:45 135
0:45.0 197 1:54.2 235 1108 31
r: 0:45 125
r2,764

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Workout Graph

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