Mark Heyes v1:40/0:20r...8 row
3,084
Meters
13:20.0
Time
2:09.7
Pace
185
Calories
136
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,601 |
| Overall Time | 16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 194 |
July 12, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,084 | 2:09.7 | 160 | 852 | 31 | 136 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 31 | 133 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | 124 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 31 | 135 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | 140 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 32 | 141 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | 141 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 31 | 138 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | 141 | |
| r: 0:20 | 58 | ||||||
| r517 |
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Workout Graph
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