Mark Heyes 20:04 row
4,570
Meters
20:04.4
Time
2:11.7
Pace
274
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 136 |
June 30, 2025 14:32:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,570 | 2:11.7 | 153 | 826 | 28 | 139 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 32 | 122 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 | 141 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 | 141 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 | 155 |
| 20:04.4 | 16 | 2:17.5 | 135 | 763 | 14 |
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Workout Graph
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