Mark Heyes v500m/2:00r...8 row
4,000
Meters
16:08.3
Time
2:01.0
Pace
258
Calories
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 32:08.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 136 |
June 24, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.3 | 4,000 | 2:01.0 | 197 | 979 | 31 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 31 | |
| r: 2:00 | 413 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:00 | 383 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 31 | |
| r: 2:00 | 395 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 387 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 385 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | |
| r: 2:00 | 322 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | |
| r: 2:00 | 355 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | |
| r: 2:00 | 366 | |||||
| r3,006 |
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Workout Graph
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