Mark Heyes 22:02 row
5,016
Meters
22:02.6
Time
2:11.8
Pace
302
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 190 |
June 22, 2025 17:39:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,016 | 2:11.8 | 153 | 825 | 29 | 132 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 | 120 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 129 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 | 134 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 | 137 |
| 22:02.6 | 508 | 2:00.6 | 199 | 985 | 29 | 157 |
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Workout Graph
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