Mark Heyes v1:00/2:00r...5 SkiErg
2,523
Meters
13:00.0
Time
2:34.5
Pace
134
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 156 |
May 20, 2025 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,523 | 2:34.5 | 95 | 626 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 29 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 29 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 336 | |||||
| r1,656 |
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Workout Graph
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