Mark Heyes v1:00/2:00r...5 row
3,187
Meters
13:00.0
Time
2:02.3
Pace
205
Calories
156
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 163 |
May 20, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,187 | 2:02.3 | 191 | 957 | 30 | 156 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 127 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 155 | |
| r: 2:00 | 399 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 | 164 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | 168 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 170 | |
| r: 2:00 | 381 | ||||||
| r1,998 |
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Workout Graph
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