Mark Heyes 21:41 row
5,019
Meters
21:41.0
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 168 |
May 10, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 5,019 | 2:09.6 | 161 | 853 | 31 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 31 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 31 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 |
| 21:41.0 | 408 | 2:03.7 | 185 | 935 | 30 |
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Workout Graph
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