Mark Heyes v25c/1:00r...11 row
4,085
Meters
16:21.4
Time
2:00.1
Pace
275
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 27:21.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 157 |
May 05, 2025 22:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 4,085 | 2:00.1 | 202 | 994 | 31 | |
| 1:39.7 | 394 | 2:06.5 | 173 | 894 | 32 | |
| r: 1:00 | 208 | |||||
| 1:31.4 | 377 | 2:01.2 | 196 | 976 | 32 | |
| r: 1:00 | 192 | |||||
| 1:31.8 | 378 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 106 | |||||
| 1:27.2 | 368 | 1:58.4 | 210 | 1024 | 32 | |
| r: 1:00 | 189 | |||||
| 1:31.6 | 377 | 2:01.4 | 195 | 971 | 31 | |
| r: 1:00 | 190 | |||||
| 1:27.4 | 368 | 1:58.7 | 209 | 1019 | 31 | |
| r: 1:00 | 178 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 31 | |
| r: 1:00 | 192 | |||||
| 1:24.0 | 360 | 1:56.6 | 220 | 1058 | 31 | |
| r: 1:00 | 185 | |||||
| 1:26.2 | 366 | 1:57.7 | 214 | 1037 | 31 | |
| r: 1:00 | 181 | |||||
| 1:24.6 | 362 | 1:56.8 | 219 | 1054 | 32 | |
| r: 1:00 | 175 | |||||
| 1:27.7 | 364 | 2:00.4 | 200 | 989 | 31 | |
| r: 1:00 | 36 | |||||
| r1,832 |
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Workout Graph
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