Mark Heyes v5:00/2:00r...4 row
4,859
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 120 |
May 03, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 32 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 | |
| r: 2:00 | 412 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 32 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 32 | |
| r: 2:00 | 397 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 32 | |
| r: 2:00 | 384 | |||||
| r1,575 |
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Workout Graph
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