Mark Heyes v3:00/2:00r...6 row
4,327
Meters
18:00.0
Time
2:04.7
Pace
273
Calories
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 119 |
April 29, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,327 | 2:04.7 | 180 | 919 | 31 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 31 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 32 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 32 | |
| r: 2:00 | 424 | |||||
| r2,477 |
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Workout Graph
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