Mark Heyes v3:00/2:00r...1 row
701
Meters
3:00.0
Time
2:08.3
Pace
43
Calories
124
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 5:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 165 |
April 29, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | 124 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | 124 | |
| r: 2:00 | 362 | ||||||
| r362 |
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Workout Graph
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