Mark Heyes v4:00/3:00r...4 row
3,844
Meters
16:00.0
Time
2:04.8
Pace
243
Calories
146
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 195 |
April 23, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,844 | 2:04.8 | 180 | 918 | 29 | 146 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | 136 | |
| r: 3:00 | 584 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | 144 | |
| r: 3:00 | 588 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 29 | 149 | |
| r: 3:00 | 596 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | 155 | |
| r: 3:00 | 586 | ||||||
| r2,354 |
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Workout Graph
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