Mark Heyes v1:40/0:20r...10 row
3,686
Meters
16:40.0
Time
2:15.6
Pace
214
Calories
129
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,295 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 191 |
April 20, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,686 | 2:15.6 | 140 | 782 | 29 | 129 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 31 | 125 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 30 | 128 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 29 | 128 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | 128 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 30 | 129 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 30 | 129 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 30 | 134 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 30 | 133 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 30 | 129 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 30 | 133 | |
| r: 0:20 | 62 | ||||||
| r609 |
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Workout Graph
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