Mark Heyes v2000m/3:00r...4 row
5,000
Meters
21:27.9
Time
2:08.7
Pace
308
Calories
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,249 |
| Overall Time | 33:27.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 192 |
April 16, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 29 | |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 30 | |
| r: 3:00 | 569 | |||||
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 30 | |
| r: 3:00 | 556 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 30 | |
| r: 3:00 | 559 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | |
| r: 3:00 | 565 | |||||
| r2,249 |
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Workout Graph
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