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Mark Heyes v10c/0:30r...20 row

2,906

Meters

11:24.2

Time

1:57.7

Pace

200

Calories

142

Heart Rate

Rest Distance1,968
Rest Time10:00.0
Overall Distance4,874
Overall Time21:24.2
Average Watts215
Calories Per Hour1038
Stroke Rate30
Stroke Count353
Drag Factor191

April 15, 2025 16:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:24.2 2,906 1:57.7 215 1038 30 142
0:36.7 149 2:03.1 187 944 29 111
r: 0:30 111
0:32.2 140 1:55.0 230 1092 32 131
r: 0:30 105
0:35.7 149 1:59.7 204 1000 30 134
r: 0:30 102
0:32.9 143 1:55.0 230 1091 31 136
r: 0:30 99
0:34.9 147 1:58.7 209 1020 31 136
r: 0:30 99
0:37.1 152 2:02.0 193 962 31 137
r: 0:30 96
0:35.3 148 1:59.2 206 1010 29 137
r: 0:30 95
0:37.6 153 2:02.8 189 949 30 138
r: 0:30 100
0:34.5 146 1:58.1 212 1030 31 141
r: 0:30 97
0:32.8 142 1:55.4 227 1081 31 147
r: 0:30 98
0:35.0 147 1:59.0 207 1013 31 146
r: 0:30 97
0:34.8 147 1:58.3 211 1026 31 144
r: 0:30 96
0:36.8 151 2:01.8 193 965 33 144
r: 0:30 98
0:33.4 144 1:55.9 224 1072 31 149
r: 0:30 95
0:32.6 141 1:55.6 227 1079 31 149
r: 0:30 95
0:33.1 143 1:55.7 226 1077 31 152
r: 0:30 96
0:33.8 144 1:57.3 217 1045 32 150
r: 0:30 96
0:32.7 142 1:55.1 229 1089 31 154
r: 0:30 98
0:32.7 142 1:55.1 229 1089 31 156
r: 0:30 98
0:29.7 135 1:50.0 263 1205 32 160
r: 0:30 97
r1,968

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Workout Graph

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