Mark Heyes v2:30/0:30r...10 row
5,843
Meters
25:00.0
Time
2:08.3
Pace
359
Calories
154
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 194 |
April 13, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,843 | 2:08.3 | 165 | 869 | 31 | 154 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 31 | 146 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 31 | 154 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 32 | 158 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 31 | 154 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 31 | 155 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 31 | 149 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 32 | 157 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 31 | 152 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 31 | 154 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 31 | 166 | |
| r: 0:30 | 99 | ||||||
| r965 |
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Workout Graph
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