Mark Heyes v500m/2:00r...8 row
4,000
Meters
16:41.2
Time
2:05.1
Pace
251
Calories
145
Heart Rate
| Rest Distance | 3,072 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 32:41.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 198 |
April 11, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.2 | 4,000 | 2:05.1 | 179 | 914 | 29 | 145 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 28 | 125 | |
| r: 2:00 | 390 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | 134 | |
| r: 2:00 | 379 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 142 | |
| r: 2:00 | 387 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 156 | |
| r: 2:00 | 389 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | 146 | |
| r: 2:00 | 399 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | 151 | |
| r: 2:00 | 373 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | 155 | |
| r: 2:00 | 380 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | 151 | |
| r: 2:00 | 375 | ||||||
| r3,072 |
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Workout Graph
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