Mark Heyes v4:00/2:00r...7 row
4,494
Meters
19:00.0
Time
2:06.8
Pace
279
Calories
145
Heart Rate
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 200 |
April 09, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,494 | 2:06.8 | 172 | 890 | 28 | 145 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 134 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 137 | |
| r: 2:00 | 406 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 146 | |
| r: 2:00 | 405 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 153 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 147 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | 149 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | 153 | |
| r: 2:00 | 387 | ||||||
| r2,753 |
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Workout Graph
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