Mark Heyes v10c/1:00r...6 row
3,277
Meters
13:48.3
Time
2:06.3
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 19:48.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 198 |
April 06, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.3 | 3,277 | 2:06.3 | 173 | 896 | 28 | 136 | |
| 0:34.9 | 146 | 1:59.5 | 205 | 1005 | 28 | 116 | |
| r: 1:00 | 205 | ||||||
| 1:10.9 | 296 | 1:59.7 | 204 | 1001 | 28 | 135 | |
| r: 1:00 | 195 | ||||||
| 1:58.0 | 467 | 2:06.3 | 174 | 897 | 27 | 136 | |
| r: 1:00 | 191 | ||||||
| 2:47.7 | 644 | 2:10.2 | 159 | 845 | 28 | 134 | |
| r: 1:00 | 193 | ||||||
| 3:25.7 | 798 | 2:08.8 | 163 | 862 | 28 | 144 | |
| r: 1:00 | 192 | ||||||
| 3:51.1 | 926 | 2:04.7 | 180 | 919 | 29 | 156 | |
| r: 1:00 | 185 | ||||||
| r1,161 |
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Workout Graph
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