Mark Heyes v1:00/1:00r...7 row
3,851
Meters
16:00.0
Time
2:04.6
Pace
242
Calories
151
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 197 |
April 03, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,851 | 2:04.6 | 181 | 922 | 28 | 151 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 124 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 147 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 152 | |
| r: 1:00 | 200 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 152 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 153 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 166 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 165 | |
| r: 1:00 | 194 | ||||||
| r1,394 |
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Workout Graph
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