Mark Heyes v5:00/2:00r...5 row
3,640
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
160
Heart Rate
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 197 |
March 31, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 29 | 160 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 152 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 158 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 163 | |
| r: 2:00 | 406 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 166 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 164 | |
| r: 2:00 | 369 | ||||||
| r1,978 |
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Workout Graph
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