Hazur Sahib Socconini Alvarado 10000m row
10,000
Meters
47:55.3
Time
2:23.7
Pace
547
Calories
122
Heart Rate
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
Stroke Rate | 27 |
Stroke Count | 1303 |
Drag Factor | 85 |
March 18, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:55.3 | 10,000 | 2:23.7 | 118 | 705 | 27 | 122 |
1:07.6 | 200 | 2:49.0 | 73 | 549 | 21 | 125 |
0:55.6 | 400 | 2:19.0 | 130 | 748 | 28 | 133 |
0:56.6 | 600 | 2:21.5 | 124 | 725 | 29 | 130 |
0:56.0 | 800 | 2:20.0 | 128 | 738 | 28 | 132 |
0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 29 | 124 |
0:55.9 | 1,200 | 2:19.7 | 128 | 741 | 28 | 133 |
0:56.1 | 1,400 | 2:20.2 | 127 | 736 | 28 | 136 |
0:56.0 | 1,600 | 2:20.0 | 128 | 738 | 27 | 134 |
0:55.7 | 1,800 | 2:19.2 | 130 | 746 | 28 | 140 |
0:59.1 | 2,000 | 2:27.7 | 109 | 673 | 27 | 127 |
0:56.7 | 2,200 | 2:21.7 | 123 | 722 | 28 | 135 |
0:58.0 | 2,400 | 2:25.0 | 115 | 695 | 28 | 132 |
0:56.0 | 2,600 | 2:20.0 | 128 | 738 | 28 | 136 |
0:55.9 | 2,800 | 2:19.7 | 128 | 741 | 28 | 140 |
0:57.6 | 3,000 | 2:24.0 | 117 | 703 | 26 | 136 |
0:57.1 | 3,200 | 2:22.7 | 120 | 714 | 27 | 132 |
0:58.1 | 3,400 | 2:25.2 | 114 | 693 | 28 | 138 |
0:56.2 | 3,600 | 2:20.5 | 126 | 734 | 28 | 138 |
0:56.9 | 3,800 | 2:22.2 | 122 | 718 | 27 | 142 |
0:57.7 | 4,000 | 2:24.2 | 117 | 701 | 27 | 138 |
1:00.1 | 4,200 | 2:30.2 | 103 | 655 | 26 | 142 |
0:55.8 | 4,400 | 2:19.5 | 129 | 743 | 28 | 141 |
0:56.9 | 4,600 | 2:22.2 | 122 | 718 | 28 | 139 |
0:57.2 | 4,800 | 2:23.0 | 120 | 711 | 27 | 137 |
0:56.5 | 5,000 | 2:21.2 | 124 | 727 | 27 | 142 |
0:58.3 | 5,200 | 2:25.7 | 113 | 689 | 28 | 142 |
0:58.1 | 5,400 | 2:25.2 | 114 | 693 | 28 | 143 |
0:57.2 | 5,600 | 2:23.0 | 120 | 711 | 27 | 138 |
0:57.3 | 5,800 | 2:23.2 | 119 | 709 | 27 | 142 |
0:58.1 | 6,000 | 2:25.2 | 114 | 693 | 28 | 141 |
0:58.8 | 6,200 | 2:27.0 | 110 | 679 | 28 | 132 |
0:59.7 | 6,400 | 2:29.2 | 105 | 662 | 26 | 114 |
0:58.7 | 6,600 | 2:26.7 | 111 | 681 | 27 | 85 |
0:58.5 | 6,800 | 2:26.2 | 112 | 685 | 27 | 131 |
0:56.8 | 7,000 | 2:22.0 | 122 | 720 | 27 | 119 |
0:58.3 | 7,200 | 2:25.7 | 113 | 689 | 27 | 100 |
0:57.6 | 7,400 | 2:24.0 | 117 | 703 | 27 | 80 |
0:57.3 | 7,600 | 2:23.2 | 119 | 709 | 27 | 74 |
0:58.1 | 7,800 | 2:25.2 | 114 | 693 | 27 | 120 |
0:57.8 | 8,000 | 2:24.5 | 116 | 699 | 27 | 69 |
1:01.7 | 8,200 | 2:34.2 | 95 | 628 | 25 | 135 |
0:56.3 | 8,400 | 2:20.7 | 126 | 731 | 27 | 108 |
0:59.1 | 8,600 | 2:27.7 | 109 | 673 | 27 | 111 |
0:57.2 | 8,800 | 2:23.0 | 120 | 711 | 25 | 104 |
0:57.2 | 9,000 | 2:23.0 | 120 | 711 | 28 | 130 |
0:56.1 | 9,200 | 2:20.2 | 127 | 736 | 27 | 143 |
0:57.0 | 9,400 | 2:22.5 | 121 | 716 | 27 | 104 |
0:55.8 | 9,600 | 2:19.5 | 129 | 743 | 27 | 80 |
0:56.9 | 9,800 | 2:22.2 | 122 | 718 | 28 | 53 |
0:54.6 | 10,000 | 2:16.5 | 138 | 773 | 27 | 46 |
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Workout Graph

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