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Hazur Sahib Socconini Alvarado 10000m row

10,000

Meters

47:26.1

Time

2:22.3

Pace

547

Calories

124

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate25
Stroke Count1217
Drag Factor85

March 11, 2025 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:26.1 10,000 2:22.3 121 717 25 124
0:55.5 200 2:18.7 131 750 26 81
0:56.4 400 2:21.0 125 729 26 66
0:55.5 600 2:18.7 131 750 26 59
0:56.2 800 2:20.5 126 734 25 128
0:57.3 1,000 2:23.2 119 709 25 126
0:56.1 1,200 2:20.2 127 736 25 125
0:56.7 1,400 2:21.7 123 722 25 125
0:55.9 1,600 2:19.7 128 741 24 131
0:57.0 1,800 2:22.5 121 716 25 129
0:56.2 2,000 2:20.5 126 734 25 127
0:56.9 2,200 2:22.2 122 718 25 130
0:56.3 2,400 2:20.7 126 731 26 134
0:57.6 2,600 2:24.0 117 703 25 126
0:57.3 2,800 2:23.2 119 709 24 128
0:56.0 3,000 2:20.0 128 738 25 129
0:56.1 3,200 2:20.2 127 736 26 134
0:56.9 3,400 2:22.2 122 718 25 122
0:55.4 3,600 2:18.5 132 753 26 130
0:58.4 3,800 2:26.0 112 687 24 130
0:59.7 4,000 2:29.2 105 662 25 117
1:06.5 4,200 2:46.2 76 562 25 114
0:57.7 4,400 2:24.2 117 701 25 124
0:56.0 4,600 2:20.0 128 738 27 133
0:55.4 4,800 2:18.5 132 753 26 136
0:56.1 5,000 2:20.2 127 736 27 125
0:56.7 5,200 2:21.7 123 722 26 132
0:56.0 5,400 2:20.0 128 738 27 135
0:55.8 5,600 2:19.5 129 743 26 133
0:57.1 5,800 2:22.7 120 714 25 133
0:56.6 6,000 2:21.5 124 725 26 133
0:57.3 6,200 2:23.2 119 709 26 133
0:58.0 6,400 2:25.0 115 695 26 122
0:57.2 6,600 2:23.0 120 711 25 123
0:55.3 6,800 2:18.2 132 755 26 130
0:58.0 7,000 2:25.0 115 695 27 136
0:59.5 7,200 2:28.7 106 665 24 127
1:00.7 7,400 2:31.7 100 644 26 128
0:58.5 7,600 2:26.2 112 685 25 127
0:56.4 7,800 2:21.0 125 729 27 132
0:56.3 8,000 2:20.7 126 731 27 140
0:58.3 8,200 2:25.7 113 689 27 128
0:58.0 8,400 2:25.0 115 695 26 129
0:57.0 8,600 2:22.5 121 716 26 131
0:55.9 8,800 2:19.7 128 741 26 133
0:56.7 9,000 2:21.7 123 722 26 125
0:55.5 9,200 2:18.7 131 750 26 107
0:55.0 9,400 2:17.5 135 763 26 101
0:55.3 9,600 2:18.2 132 755 27 115
0:54.9 9,800 2:17.2 135 765 27 144
0:55.0 10,000 2:17.5 135 763 26 128

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Workout Graph

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