Hazur Sahib Socconini Alvarado 10:00 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 85 |
March 04, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 28 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 28 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 28 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 28 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 |
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Workout Graph
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