Hazur Sahib Socconini Alvarado 10000m row
10,000
Meters
45:00.3
Time
2:15.0
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 86 |
February 20, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 789 | 26 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 28 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 774 | 27 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 792 | 27 |
| 9:20.7 | 8,000 | 2:20.1 | 127 | 737 | 26 |
| 8:46.7 | 10,000 | 2:11.6 | 153 | 827 | 27 |
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Workout Graph
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