Hazur Sahib Socconini Alvarado 40:48 row
9,017
Meters
40:48.5
Time
2:15.7
Pace
530
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 87 |
February 17, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.5 | 9,017 | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 25 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 40:48.5 | 181 | 2:13.9 | 146 | 800 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.