Hazur Sahib Socconini Alvarado 10000m row
10,000
Meters
45:11.1
Time
2:15.5
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 87 |
February 01, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.1 | 10,000 | 2:15.5 | 141 | 783 | 27 |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 28 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 777 | 27 |
| 9:30.5 | 6,000 | 2:22.6 | 121 | 715 | 27 |
| 9:25.0 | 8,000 | 2:21.2 | 124 | 727 | 27 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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