Hazur Sahib Socconini Alvarado 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 84 |
July 17, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 26 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 27 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 27 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 27 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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