Hazur Sahib Socconini Alvarado 9:09 row
2,091
Meters
9:09.7
Time
2:11.4
Pace
123
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 75 |
July 12, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.7 | 2,091 | 2:11.4 | 154 | 830 | 26 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 28 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 28 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 27 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 27 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 27 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 26 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 27 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 27 |
| 9:09.7 | 17 | 4:45.2 | 15 | 351 | 0 |
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Workout Graph
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