Hazur Sahib Socconini Alvarado 5130m row
5,130
Meters
23:13.1
Time
2:15.7
Pace
301
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 85 |
July 11, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.1 | 5,130 | 2:15.7 | 140 | 781 | 26 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 28 |
| 9:16.8 | 4,000 | 2:19.2 | 130 | 746 | 26 |
| 5:06.0 | 5,130 | 2:15.3 | 141 | 785 | 26 |
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Workout Graph
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