Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 113 |
December 03, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 28 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 29 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 29 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 28 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 28 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 28 |
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Workout Graph
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