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Hazur Sahib Socconini Alvarado 10000m row

10,000

Meters

44:50.4

Time

2:14.5

Pace

569

Calories

143

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate26
Stroke Count1166
Drag Factor97

November 30, 2022 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:50.4 10,000 2:14.5 144 794 26 143
0:49.6 200 2:04.0 184 931 28 127
0:49.9 400 2:04.7 180 920 29 139
0:50.7 600 2:06.7 172 891 27 142
0:50.8 800 2:07.0 171 888 28 141
0:51.2 1,000 2:08.0 167 874 27 150
0:52.0 1,200 2:10.0 159 848 28 148
0:52.6 1,400 2:11.5 154 829 26 147
0:51.9 1,600 2:09.7 160 851 28 148
0:51.2 1,800 2:08.0 167 874 27 148
0:53.2 2,000 2:13.0 149 812 26 145
0:52.1 2,200 2:10.2 158 845 26 148
0:53.9 2,400 2:14.7 143 792 27 145
0:53.9 2,600 2:14.7 143 792 26 148
0:53.5 2,800 2:13.7 146 803 27 147
0:52.4 3,000 2:11.0 156 835 25 141
0:54.1 3,200 2:15.2 141 786 26 143
0:55.8 3,400 2:19.5 129 743 25 139
1:00.0 3,600 2:30.0 104 656 24 131
1:00.5 3,800 2:31.2 101 648 25 124
0:53.1 4,000 2:12.7 150 814 26 137
0:51.0 4,200 2:07.5 169 881 26 148
0:54.6 4,400 2:16.5 138 773 26 144
0:55.8 4,600 2:19.5 129 743 27 139
0:53.9 4,800 2:14.7 143 792 26 143
0:55.6 5,000 2:19.0 130 748 25 142
0:54.5 5,200 2:16.2 138 776 25 141
0:55.1 5,400 2:17.7 134 760 26 141
0:52.9 5,600 2:12.2 151 820 27 140
0:54.6 5,800 2:16.5 138 773 25 143
0:53.8 6,000 2:14.5 144 795 27 146
0:56.0 6,200 2:20.0 128 738 26 143
0:54.8 6,400 2:17.0 136 768 26 140
0:54.3 6,600 2:15.7 140 781 25 141
0:51.7 6,800 2:09.2 162 857 27 149
0:57.1 7,000 2:22.7 120 714 26 141
0:55.3 7,200 2:18.2 132 755 26 138
0:52.5 7,400 2:11.2 155 832 25 147
1:00.2 7,600 2:30.5 103 653 25 131
0:55.9 7,800 2:19.7 128 741 25 135
0:57.2 8,000 2:23.0 120 711 25 137
0:54.0 8,200 2:15.0 142 789 26 141
0:53.4 8,400 2:13.5 147 806 26 150
1:00.4 8,600 2:31.0 102 649 22 139
0:53.3 8,800 2:13.2 148 809 26 143
0:51.2 9,000 2:08.0 167 874 27 155
0:53.1 9,200 2:12.7 150 814 26 155
0:51.9 9,400 2:09.7 160 851 27 155
0:51.1 9,600 2:07.7 168 877 26 157
0:52.2 9,800 2:10.5 157 841 26 157
0:50.4 10,000 2:06.0 175 902 25 160

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Workout Graph

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