Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 97 |
October 12, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 26 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 28 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 27 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 26 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 25 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 25 |
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Workout Graph
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