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Hazur Sahib Socconini Alvarado 10000m row

10,000

Meters

44:59.0

Time

2:14.9

Pace

574

Calories

136

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate25
Stroke Count1134
Drag Factor98

August 09, 2022 09:00:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.0 10,000 2:14.9 142 790 25 136
0:48.9 200 2:02.2 192 959 27 112
0:48.3 400 2:00.7 199 984 27 133
0:49.3 600 2:03.2 187 943 28 139
0:49.5 800 2:03.7 185 935 27 140
0:49.3 1,000 2:03.2 187 943 27 143
0:50.7 1,200 2:06.7 172 891 27 140
0:49.8 1,400 2:04.5 181 924 27 142
0:50.1 1,600 2:05.2 178 913 28 142
0:51.8 1,800 2:09.5 161 854 25 142
0:52.3 2,000 2:10.7 157 838 26 139
0:50.0 2,200 2:05.0 179 916 28 143
0:53.1 2,400 2:12.7 150 814 26 136
0:51.8 2,600 2:09.5 161 854 25 135
0:49.8 2,800 2:04.5 181 924 28 146
0:54.9 3,000 2:17.2 135 765 25 139
0:54.4 3,200 2:16.0 139 778 26 133
0:56.2 3,400 2:20.5 126 734 26 131
0:54.4 3,600 2:16.0 139 778 26 134
0:58.4 3,800 2:26.0 112 687 25 130
0:54.3 4,000 2:15.7 140 781 22 130
1:01.0 4,200 2:32.5 99 639 23 119
0:57.6 4,400 2:24.0 117 703 25 123
0:52.4 4,600 2:11.0 156 835 25 135
0:52.2 4,800 2:10.5 157 841 25 147
0:56.1 5,000 2:20.2 127 736 26 128
0:49.9 5,200 2:04.7 180 920 25 139
0:51.6 5,400 2:09.0 163 861 26 147
0:59.9 5,600 2:29.7 104 658 21 133
0:59.9 5,800 2:29.7 104 658 24 126
0:51.1 6,000 2:07.7 168 877 26 138
1:01.3 6,200 2:33.2 97 634 23 132
1:05.3 6,400 2:43.2 80 576 20 122
0:52.3 6,600 2:10.7 157 838 26 135
0:58.1 6,800 2:25.2 114 693 21 136
0:54.0 7,000 2:15.0 142 789 23 141
1:01.5 7,200 2:33.7 96 631 23 126
0:58.4 7,400 2:26.0 112 687 24 120
0:48.8 7,600 2:02.0 193 963 27 142
0:54.6 7,800 2:16.5 138 773 25 149
0:50.3 8,000 2:05.7 176 905 26 151
0:58.3 8,200 2:25.7 113 689 25 139
0:50.7 8,400 2:06.7 172 891 26 142
0:57.8 8,600 2:24.5 116 699 25 141
0:53.9 8,800 2:14.7 143 792 26 132
0:52.1 9,000 2:10.2 158 845 25 148
0:51.3 9,200 2:08.2 166 871 27 155
1:01.0 9,400 2:32.5 99 639 24 133
0:50.0 9,600 2:05.0 179 916 26 147
0:57.5 9,800 2:23.7 118 705 25 145
0:52.9 10,000 2:12.2 151 820 26 143

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Workout Graph

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