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Hazur Sahib Socconini Alvarado 10000m row

10,000

Meters

45:19.8

Time

2:15.9

Pace

567

Calories

149

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate25
Stroke Count1148
Drag Factor97

July 27, 2022 10:23:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.8 10,000 2:15.9 139 778 25 149
0:49.1 200 2:02.7 189 951 27 125
0:49.1 400 2:02.7 189 951 27 146
0:49.6 600 2:04.0 184 931 28 148
0:52.5 800 2:11.2 155 832 26 146
0:48.5 1,000 2:01.2 196 975 27 151
0:48.8 1,200 2:02.0 193 963 27 159
0:53.4 1,400 2:13.5 147 806 27 151
0:52.7 1,600 2:11.7 153 826 26 152
0:53.5 1,800 2:13.7 146 803 26 151
0:52.3 2,000 2:10.7 157 838 26 145
0:51.9 2,200 2:09.7 160 851 25 156
0:52.3 2,400 2:10.7 157 838 25 154
0:52.7 2,600 2:11.7 153 826 26 158
0:55.9 2,800 2:19.7 128 741 25 148
0:52.9 3,000 2:12.2 151 820 26 151
0:57.7 3,200 2:24.2 117 701 25 142
0:53.2 3,400 2:13.0 149 812 25 147
0:53.3 3,600 2:13.2 148 809 26 154
0:55.9 3,800 2:19.7 128 741 25 148
0:55.9 4,000 2:19.7 128 741 24 142
0:52.0 4,200 2:10.0 159 848 27 153
0:55.7 4,400 2:19.2 130 746 26 154
0:57.7 4,600 2:24.2 117 701 25 139
0:53.1 4,800 2:12.7 150 814 26 149
0:53.8 5,000 2:14.5 144 795 25 152
0:55.2 5,200 2:18.0 133 758 25 151
0:53.5 5,400 2:13.7 146 803 26 150
0:51.2 5,600 2:08.0 167 874 27 160
0:59.8 5,800 2:29.5 105 660 25 147
0:54.0 6,000 2:15.0 142 789 24 145
0:58.2 6,200 2:25.5 114 691 26 144
0:52.9 6,400 2:12.2 151 820 24 155
0:56.5 6,600 2:21.2 124 727 26 148
0:57.3 6,800 2:23.2 119 709 23 146
0:52.5 7,000 2:11.2 155 832 25 155
0:53.8 7,200 2:14.5 144 795 25 160
0:54.6 7,400 2:16.5 138 773 24 151
0:53.9 7,600 2:14.7 143 792 26 149
0:54.2 7,800 2:15.5 141 784 23 157
1:04.5 8,000 2:41.2 83 587 24 139
1:00.5 8,200 2:31.2 101 648 25 135
0:51.9 8,400 2:09.7 160 851 27 151
0:57.9 8,600 2:24.7 115 697 24 154
0:55.0 8,800 2:17.5 135 763 24 147
0:56.4 9,000 2:21.0 125 729 27 146
0:56.1 9,200 2:20.2 127 736 26 146
0:56.2 9,400 2:20.5 126 734 26 147
0:57.7 9,600 2:24.2 117 701 22 150
0:58.4 9,800 2:26.0 112 687 25 144
0:54.4 10,000 2:16.0 139 778 25 154

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Workout Graph

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