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Hazur Sahib Socconini Alvarado 10000m row

10,000

Meters

45:23.0

Time

2:16.1

Pace

572

Calories

140

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate25
Stroke Count1131
Drag Factor98

July 02, 2022 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:23.0 10,000 2:16.1 139 777 25 140
0:48.9 200 2:02.2 192 959 28 120
0:50.5 400 2:06.2 174 898 26 136
0:49.2 600 2:03.0 188 947 27 143
0:51.9 800 2:09.7 160 851 27 141
0:51.8 1,000 2:09.5 161 854 25 142
0:50.5 1,200 2:06.2 174 898 26 145
0:52.4 1,400 2:11.0 156 835 25 141
0:52.5 1,600 2:11.2 155 832 26 141
0:53.6 1,800 2:14.0 145 800 25 146
0:49.9 2,000 2:04.7 180 920 25 148
0:54.5 2,200 2:16.2 138 776 25 143
0:50.7 2,400 2:06.7 172 891 26 146
0:54.0 2,600 2:15.0 142 789 24 141
0:53.6 2,800 2:14.0 145 800 24 141
0:52.7 3,000 2:11.7 153 826 23 141
0:58.8 3,200 2:27.0 110 679 24 134
0:50.4 3,400 2:06.0 175 902 25 137
0:53.1 3,600 2:12.7 150 814 25 146
0:52.7 3,800 2:11.7 153 826 24 142
0:50.8 4,000 2:07.0 171 888 27 146
0:53.1 4,200 2:12.7 150 814 25 144
0:56.0 4,400 2:20.0 128 738 24 142
1:00.3 4,600 2:30.7 102 651 24 132
0:50.9 4,800 2:07.2 170 884 26 135
0:50.7 5,000 2:06.7 172 891 27 145
1:03.0 5,200 2:37.5 90 608 23 133
1:06.8 5,400 2:47.0 75 558 22 123
0:55.6 5,600 2:19.0 130 748 25 130
1:00.8 5,800 2:32.0 100 643 23 131
0:54.1 6,000 2:15.2 141 786 25 132
1:02.7 6,200 2:36.7 91 612 24 126
0:53.1 6,400 2:12.7 150 814 25 139
1:02.7 6,600 2:36.7 91 612 22 130
0:52.3 6,800 2:10.7 157 838 26 143
1:01.2 7,000 2:33.0 98 636 24 134
0:57.4 7,200 2:23.5 118 707 23 140
1:09.1 7,400 2:52.7 68 533 20 133
0:52.6 7,600 2:11.5 154 829 26 146
0:59.3 7,800 2:28.2 107 669 25 132
0:49.4 8,000 2:03.5 186 939 27 150
0:54.6 8,200 2:16.5 138 773 25 150
1:02.5 8,400 2:36.2 92 615 25 136
0:54.1 8,600 2:15.2 141 786 25 134
0:49.3 8,800 2:03.2 187 943 27 149
0:59.9 9,000 2:29.7 104 658 24 139
0:56.8 9,200 2:22.0 122 720 25 140
0:50.4 9,400 2:06.0 175 902 26 145
0:48.1 9,600 2:00.2 201 992 27 157
0:47.8 9,800 1:59.5 205 1005 26 163
0:45.5 10,000 1:53.7 238 1118 28 166

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Workout Graph

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