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Hazur Sahib Socconini Alvarado 10000m row

10,000

Meters

45:32.8

Time

2:16.6

Pace

449

Calories

135

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate25
Stroke Count1128
Drag Factor98

June 28, 2022 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:32.8 10,000 2:16.6 137 772 25 135
1:06.6 2,400 0:13.8 131029 451251 21 123
0:51.2 2,600 2:08.0 167 874 26 136
0:57.7 5,000 2:24.2 117 701 25 131
1:05.0 7,400 2:42.5 82 580 22 114
0:54.2 9,800 2:15.5 141 784 23 125
1:00.5 12,200 2:31.2 101 648 22 125
0:51.0 14,600 2:07.5 169 881 25 137
0:51.2 17,000 2:08.0 167 874 27 143
0:55.3 19,400 2:18.2 132 755 24 134
0:58.3 21,800 2:25.7 113 689 25 125
1:02.2 24,200 2:35.5 93 620 24 119
1:17.0 26,600 3:12.5 49 468 17 121
0:53.1 29,000 2:12.7 150 814 25 131
0:56.2 31,400 2:20.5 126 734 26 131
0:55.5 33,800 2:18.7 131 750 26 131
1:08.2 36,200 2:50.5 71 543 20 120
0:52.7 38,600 2:11.7 153 826 26 134
0:53.9 41,000 2:14.7 143 792 26 136
0:52.8 43,400 2:12.0 152 823 25 136
0:48.7 45,800 2:01.7 194 967 27 146
0:51.1 48,200 2:07.7 168 877 26 147
0:51.3 50,600 2:08.2 166 871 26 146
0:54.4 53,000 2:16.0 139 778 25 141
0:55.5 55,400 2:18.7 131 750 24 137
0:56.0 57,800 2:20.0 128 738 25 134
0:55.7 60,200 2:19.2 130 746 24 136
0:54.7 62,600 2:16.7 137 771 25 136
0:59.9 65,000 2:29.7 104 658 24 131
0:51.3 67,400 2:08.2 166 871 26 136
0:53.0 69,800 2:12.5 150 817 23 143
0:48.0 72,200 2:00.0 203 997 28 151
0:52.7 74,600 2:11.7 153 826 25 150
1:02.5 77,000 2:36.2 92 615 21 134
0:48.1 79,400 2:00.2 201 992 27 146
0:48.0 81,800 2:00.0 203 997 27 157
0:48.3 84,200 2:00.7 199 984 27 160
0:47.8 86,600 1:59.5 205 1005 28 161
0:48.4 89,000 2:01.0 198 979 27 162
0:50.1 91,400 2:05.2 178 913 26 157

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Workout Graph

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