Hazur Sahib Socconini Alvarado 8:07 row
476
Meters
8:07.3
Time
8:31.8
Pace
30
Calories
131
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
June 08, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 476 | 8:31.8 | 3 | 308 | 25 | 131 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 27 | 118 |
| 1:36.2 | 200 | 2:00.5 | 200 | 988 | 27 | 135 |
| 1:56.2 | 76 | 2:11.5 | 154 | 828 | 21 | 142 |