Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:21.3
Time
2:02.1
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 98 |
April 11, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 961 | 26 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 27 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 27 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 26 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 26 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 26 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 26 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 26 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 27 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 26 |
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Workout Graph
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